Greater Rochester is home to dozens of groups that offer parents ways to keep their kids fit and healthy. Here’s a listing.
If you have a favorite community organization that you think would be a good addition to the list, send us an e-mail with your name, organization, and program details including time, date and place. Action for a Better Community Eat Well and Be Well www.abcinfo.org Boys & Girls Club of Rochester Triple Play www.bgcrochester.org Children's Institute Greater Rochester Healthy Child Care 2010 www.childrensinstitute.net Foodlink Healthy Community Project www.foodlinkny.org Jewish Community Center of Greater Rochester JCC Tween Fitness Center www.jccrochester.org Quad A for Kids Neighborhood After-School Program www.quadaforkids.org Urban League of Rochester Child Health and Family Wellness Program www.ulr.org YMCA Health Seekers Project at Northwest YMCA www.northwestymca.org/
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Tip of the Day 5
All forms of fruit count-- fresh, frozen, canned, dried or 100% juice. They make easy, healthy snacks too!
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Bright colored foods make meals more fun. Add orange and purple fruits and vegetables to make the table more colorful.
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Ask your child to move and sound like an animal. Take pictures.
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Dance, dance, dance as a family.
Tip of the Day 1
Use low-fat milk instead of whole. It's better for your child and tastes good too
It’s hard to tell how much we’re eating when we’re distracted by the TV. Don’t snack while watching shows.
Tip of the Day 4
For a healthy snack, add low-fat cheese to whole-grain crackers. A serving of cheese is 1 ounce: about the size of two dominos. Six medium-size crackers are one serving.
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For indoor play, ask your child to make a shape with their body: round, flat, tall etc.
Kids learn from their parents. If you eat fruits and veggies, so will they.
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Start small. This week, provide a healthy after-school snack like an apple instead of one high in sugar or fat.
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Play “Simon Says.” Let your kids tell you what to do.
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Make your own Twister game using throw rugs or hand towels on the floor.