Rochester Healthy Living recognizes new Healthy Hero

Tip of the Day 4

For a healthy snack, add low-fat cheese to whole-grain crackers. A serving of cheese is 1 ounce: about the size of two dominos. Six medium-size crackers are one serving.

Click here for more Healthy Eating Tips!

Tip of the Day 1

Use low-fat milk instead of whole. It's better for your child and tastes good too

Click here for more Healthy Eating Tips!

Tip of the Day 10

For indoor play, ask your child to make a shape with their body: round, flat, tall etc.

Click here for more Fun Activities!

Tip of the Day 11

Ask your child to move and sound like an animal. Take pictures.

Click here for more Fun Activities!

Tip of the Day 5

All forms of fruit count-- fresh, frozen, canned, dried or 100% juice. They make easy, healthy snacks too!

Click here for more Healthy Eating Tips!

Tip of the Day 3

Start small. This week, provide a healthy after-school snack like an apple instead of one high in sugar or fat.

Click here for more Healthy Eating Tips!

Tip of the Day 2

Bright colored foods make meals more fun. Add orange and purple fruits and vegetables to make the table more colorful.

Click here for more Healthy Eating Tips!

Tip of the Day 9

Play “Simon Says.” Let your kids tell you what to do.

Click here for more Fun Activities!

Tip of the Day 12

Dance, dance, dance as a family.

Click here for more Fun Activities!

Tip of the Day 1

It’s hard to tell how much we’re eating when we’re distracted by the TV. Don’t snack while watching shows.

Click here for more Healthy Eating Tips!

Tip of the Day 8

Make your own Twister game using throw rugs or hand towels on the floor.

Click here for more Fun Activities!

Tip of the Day 1

Kids learn from their parents. If you eat fruits and veggies, so will they.

Click here for more Healthy Eating Tips!