New York Times 10/6/09
Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber? (“The great sweet taste you want and a little boost of fiber.”) Should we call this progress? Is it even food?...
To view the rest of this article visit: http://www.nytimes.com/2009/10/11/magazine/11food-rules-t.html?_r=2&ref=health
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Tip of the Day 11
Ask your child to move and sound like an animal. Take pictures.
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Tip of the Day 5
All forms of fruit count-- fresh, frozen, canned, dried or 100% juice. They make easy, healthy snacks too!
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Tip of the Day 2
Bright colored foods make meals more fun. Add orange and purple fruits and vegetables to make the table more colorful.
Tip of the Day 1
Use low-fat milk instead of whole. It's better for your child and tastes good too
Tip of the Day 4
For a healthy snack, add low-fat cheese to whole-grain crackers. A serving of cheese is 1 ounce: about the size of two dominos. Six medium-size crackers are one serving.
Tip of the Day 12
Dance, dance, dance as a family.
Tip of the Day 10
For indoor play, ask your child to make a shape with their body: round, flat, tall etc.
It’s hard to tell how much we’re eating when we’re distracted by the TV. Don’t snack while watching shows.
Tip of the Day 3
Start small. This week, provide a healthy after-school snack like an apple instead of one high in sugar or fat.
Tip of the Day 9
Play “Simon Says.” Let your kids tell you what to do.
Kids learn from their parents. If you eat fruits and veggies, so will they.
Tip of the Day 8
Make your own Twister game using throw rugs or hand towels on the floor.