Union says Rochester School District should have its own nutritionist

Tip of the Day 4

For a healthy snack, add low-fat cheese to whole-grain crackers. A serving of cheese is 1 ounce: about the size of two dominos. Six medium-size crackers are one serving.

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Tip of the Day 1

Use low-fat milk instead of whole. It's better for your child and tastes good too

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Tip of the Day 10

For indoor play, ask your child to make a shape with their body: round, flat, tall etc.

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Tip of the Day 11

Ask your child to move and sound like an animal. Take pictures.

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Tip of the Day 5

All forms of fruit count-- fresh, frozen, canned, dried or 100% juice. They make easy, healthy snacks too!

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Tip of the Day 3

Start small. This week, provide a healthy after-school snack like an apple instead of one high in sugar or fat.

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Tip of the Day 2

Bright colored foods make meals more fun. Add orange and purple fruits and vegetables to make the table more colorful.

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Tip of the Day 9

Play “Simon Says.” Let your kids tell you what to do.

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Tip of the Day 12

Dance, dance, dance as a family.

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Tip of the Day 1

It’s hard to tell how much we’re eating when we’re distracted by the TV. Don’t snack while watching shows.

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Tip of the Day 8

Make your own Twister game using throw rugs or hand towels on the floor.

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Tip of the Day 1

Kids learn from their parents. If you eat fruits and veggies, so will they.

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