If you're looking for ways to get your children to move more this summer, show them the games you played as a kid, such as chasing lightning bugs, jumping rope, playing kickball, flying a kite or using a hula hoop. In this age of high-tech entertainment, call it retro play....
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Tip of the Day 11
Ask your child to move and sound like an animal. Take pictures.
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Tip of the Day 5
All forms of fruit count-- fresh, frozen, canned, dried or 100% juice. They make easy, healthy snacks too!
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Tip of the Day 1
Use low-fat milk instead of whole. It's better for your child and tastes good too
Tip of the Day 2
Bright colored foods make meals more fun. Add orange and purple fruits and vegetables to make the table more colorful.
Tip of the Day 4
For a healthy snack, add low-fat cheese to whole-grain crackers. A serving of cheese is 1 ounce: about the size of two dominos. Six medium-size crackers are one serving.
Tip of the Day 10
For indoor play, ask your child to make a shape with their body: round, flat, tall etc.
Tip of the Day 12
Dance, dance, dance as a family.
It’s hard to tell how much we’re eating when we’re distracted by the TV. Don’t snack while watching shows.
Tip of the Day 3
Start small. This week, provide a healthy after-school snack like an apple instead of one high in sugar or fat.
Tip of the Day 9
Play “Simon Says.” Let your kids tell you what to do.
Kids learn from their parents. If you eat fruits and veggies, so will they.
Tip of the Day 8
Make your own Twister game using throw rugs or hand towels on the floor.