City of Rochester July 1, 2009
The long days of summer should not be a time for children to fall short on the gains they've made during the school year....
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Tip of the Day 1
Use low-fat milk instead of whole. It's better for your child and tastes good too
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Tip of the Day 4
For a healthy snack, add low-fat cheese to whole-grain crackers. A serving of cheese is 1 ounce: about the size of two dominos. Six medium-size crackers are one serving.
Tip of the Day 11
Ask your child to move and sound like an animal. Take pictures.
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Tip of the Day 10
For indoor play, ask your child to make a shape with their body: round, flat, tall etc.
Tip of the Day 5
All forms of fruit count-- fresh, frozen, canned, dried or 100% juice. They make easy, healthy snacks too!
Tip of the Day 2
Bright colored foods make meals more fun. Add orange and purple fruits and vegetables to make the table more colorful.
Tip of the Day 3
Start small. This week, provide a healthy after-school snack like an apple instead of one high in sugar or fat.
Tip of the Day 12
Dance, dance, dance as a family.
Tip of the Day 9
Play “Simon Says.” Let your kids tell you what to do.
It’s hard to tell how much we’re eating when we’re distracted by the TV. Don’t snack while watching shows.
Tip of the Day 8
Make your own Twister game using throw rugs or hand towels on the floor.
Kids learn from their parents. If you eat fruits and veggies, so will they.