Be a Healthy Hero Parent

Are you a Healthy Hero? Finding time to eat right and stay active is hard.  So we're giving you easy and fun ways to keep your children moving and help you prepare healthy food.

 

See what these local parents are doing to keep their families healthy. Read their stories or watch their videos.


 

Do you know a Healthy Hero Kid? We'd like to hear about what they are doing in your neighborhood. Click here to tell us and we might feature them in our newsletter.

 



Staying Active

Get the basics on active play and why it is important. See our list of fun family activitiesExplore the community and see our tips for staying active!




Healthy Eating

Learn the basics of healthy food and find out how to shop smart. Grab some easy healthy recipes so you can make changes now. Also get great tips for eating healthy.

 

After you've had some time to look around our site and learn about our Healthy Heroes, we encourage you to visit us on Facebook, Twitter and YouTube where we give away prizes, discuss interesting topics and try and have a lot of fun!