Kiya Sample
Kiya Sample is an active fourth grader who attends Dr. Charles T. Lundsford School Number 19. To stay active, Kiya walks to school every day with her mom and sister Kira.
Eat 5 servings of fruit & veggies every day!
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Spend no more than 2 hours watching TV
playing video games or surfing the net a day
Get at least 1 hour of active play per day
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Zero sugary drinks!
Drink water or low-fat plain milk instead