5 A Day


The Greater Rochester Health Foundation’s 5•2•1•0 Be A Healthy Hero initiative is an easy way to remember the steps your kids need to take every day to be healthy:

Eat 5 servings of fruits and vegetables

Spend no more than 2 hours watching TV, playing video games or surfing the net

Get at least 1 hour of active play

Drink 0 sugar-sweetened beverages 


Get Started Today!


Learn more about 5•2•1•0 by exploring the site for nutritional informaton, kids' activities, recipes for kids, and much more like: