The Greater Rochester Health Foundation’s 5•2•1•0 Be A Healthy Hero initiative is an easy way to remember the steps your kids need to take every day to be healthy:
Eat 5 servings of fruits and vegetables
Spend no more than 2 hours watching TV, playing video games or surfing the net
Get at least 1 hour of active play
Drink 0 sugar-sweetened beverages
Get Started Today!
Learn more about 5•2•1•0 by exploring the site for nutritional informaton, kids' activities, recipes for kids, and much more like: