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The 5-2-1-0 Be A Healthy Hero principles are simple ways to raise healthy kids:


          Eat 5 servings of fruits and vegetables

          Spend no more than 2 hours watching TV, playing video games or surfing the net

          Get at least 1 hour of active play

          Drink 0 sugar-sweetened beverages 


Follow the advice in this section and becoming a Healthy Hero for your family will be just as easy. 

Learn how to: 

Find out your child’s weight

Adopt the 5-2-1-0 healthy habits for raising healthy kids.

Talk with your child’s doctor, childcare provider and/or school.