The 5-2-1-0 Be A Healthy Hero principles are simple ways to raise healthy kids:
Eat 5 servings of fruits and vegetables
Spend no more than 2 hours watching TV, playing video games or surfing the net
Get at least 1 hour of active play
Drink 0 sugar-sweetened beverages
Follow the advice in this section and becoming a Healthy Hero for your family will be just as easy.
Learn how to:
Find out your child’s weight.
Adopt the 5-2-1-0 healthy habits for raising healthy kids.
Talk with your child’s doctor, childcare provider and/or school.