Healthy Recipes

Eating out can pack on the pounds. Save calories and spend quality time with your family by making meals at home. There are also recipes available in Spanish.

For more healthy recipes for kids, visit Wegmans.com, the Children’s Hospital of Philadelphia’s Nutrition in the Kitchen cookbook, Down Home Healthy Cooking from the National Cancer Institute, and Fruit and Vegetable Recipes from the Centers for Disease Control and Prevention.

Fish Recipes

Delicious fish recipes that are great for lent or anytime throughout the year.

• Stoplight Piperade with Spicy Broiled Salmon
• Fish and Vegetable Bake
• Baked Fish and Vegetables

Here are 4 tasty recipes from Wegmans:

Roasted Cauliflower Popcorn	Roasted Yams and Brussels Sprouts	Collard Greens and Beans	Blueberry and Cherry Salsa

Kid-Approved Healthy Cooking Recipes:

• Delicious Heart Healthy Latino Recipe Collection, Heart Healthy Home Cooking African American Style:
  Here are two collections of 26 ethnic recipes. The authors have taken original favorites and rewritten them so they are healthier. You can view them online, or download and print them for free.
• Hanukkah Applesauce: Make enough so you can freeze small containers for January or February. 
• Jicama Salad: Jicama is a crunchy, mild, faintly sweet tuber grown in Mexico. Jicama Salad is a great way to try it for the first time.
• Turkey Apple Gyros: A gyro is a Greek sandwich filled with spiced meat.This milder version is a kid pleaser and a great way to use leftover turkey!
• Apple Tuna Sandwich: Try a new twist on tuna that adds just the right hint of sweet and tangy.
• Incredible Edible Veggie Bowls: Serve fruits and vegetables in different and surprising shapes!
• Stir Fry Surprise: Combine fruit & veggies in this easy stir fry that will wow your taste buds! 
• Crunchy Apple Carrot Salad: Carrots & apples make a great side salad, appetizer or healthy sandwich filling.
• Cinnamon-Glazed Baby Carrots: A sweet veggie side dish that’s great with most meat, chicken, & seafood.
• Perfect Pineapple Pops: Make your own healthy & easy popsicle without artificial colors & flavors.
• Grapesicles: Frozen grapes make an easy snack.
• Perfect Peachy Freeze: Freeze milk & sugar in ice cube trays & blend with fresh or canned peaches.
• Crunchy Hawaiian Chicken Wrap: Perfect for lunch. Includes broccoli, spinach, & chicken.
• Broccomole: Use broccoli stems instead of avocado for a completely different flavor to Guacamole.
• Tortilla Pizzas: Easy to make for dinner. Includes spinach & bell peppers.
• Pizzadillas with Red Sauce: Easy to make for lunch or dinner.
• Corn and Spinach Pancakes: Easy side dish for dinner.
• Easy Spinach Dip: Great recipe for a light lunch or snack. Includes spinach & Greek yogurt.
• Green Bean Sauté: Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
• Stawberry-Banana Smoothie
• Porcupine Sliders