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Perfect Pineapple Pops Recipe

Prep time: about 1-2 hours

 

Number of servings: 6

 

What you need:

2 c. plain yogurt
½ c. canned crushed pineapple (packed in its own juice instead of packed in syrup)
1 can frozen pineapple or orange-pineapple juice concentrate, thawed

 

Equipment and supplies needed:

medium-sized bowl
mixing spoon
small paper cups
plastic wrap
wooden popsicle sticks (available at craft stores)
measuring cups

 

Directions

1. Drain the can of crushed pineapple so all the juice runs out.

2. Put all the ingredients in the bowl and mix together.

3. Spoon the mixture into the paper cups. Fill them almost to the top.

4. Stretch a small piece of plastic wrap across the top of each cup.

5. Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.

6. Put the cups in the freezer until the mixture is frozen solid.

7. Remove the plastic wrap and peel away the paper cup. You'll have pineapple pops to eat and share!

 

Nutritional analysis (per serving):

169 calories

4 g protein

1 g fat

36 g carbohydrate

0 g fiber

5 mg cholesterol

62 mg sodium

136 mg calcium

0.1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

 

Recipe Source: Kids Health from Nemours.