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Perfect Peachy Freeze Dessert

Prep Time: 1 to 2 hours

Number of Servings: 3


Serving Size: 4 oz. (½ cup)


½ c. low-fat milk
1 c. sliced peaches (they can be either fresh or canned)
1 tsp. sugar


ice cube tray
serving dishes



1. Pour the milk into an ice cube tray and freeze until solid.
2. Pop the "milk cubes" out of the tray and put them into the blender. Then put the peaches and sugar into the blender.
3. Put the lid on the blender and blend on high speed until everything is all mixed together and very smooth.
4. Pour your Perfect Peachy Freeze into serving dishes and serve right away.


Nutrition Facts
65 calories
2 g protein
0 g fat
15 g carbohydrate
0 g fiber
1 mg cholesterol
25 mg sodium
53 mg calcium
0.3 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.


Recipe Source: Kids Health from Nemours