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Grapesicles Recipe

Number of Servings: 4

 

Prep Time: 35 minutes

 

Ingredients:

48 green seedless grapes, rinsed
48 red seedless grapes, rinsed

 

Equipment and supplies needed:

6-inch wooden skewers

 

Directions:

1. Thread six grapes, alternating grape colors, onto each wooden skewer.
2. Place skewers into the freezer for 30 minutes, or until frozen.
3.Serve immediately.

 

Nutrition Facts

Calories 83

Total fat 0 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 2 mg

Total fiber 1 g

Protein 1 g

Carbohydrates 22 g

Potassium 229 mg

Vitamin A 2%

Vitamin C 20%

Calcium 2%

Iron 6%

 

Recipe Source: Deliciously Healthy Family Meals, National Heart, Lung and Blood Institute