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Grapesicles Recipe

Number of Servings: 4


Prep Time: 35 minutes



48 green seedless grapes, rinsed
48 red seedless grapes, rinsed


Equipment and supplies needed:

6-inch wooden skewers



1. Thread six grapes, alternating grape colors, onto each wooden skewer.
2. Place skewers into the freezer for 30 minutes, or until frozen.
3.Serve immediately.


Nutrition Facts

Calories 83

Total fat 0 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 2 mg

Total fiber 1 g

Protein 1 g

Carbohydrates 22 g

Potassium 229 mg

Vitamin A 2%

Vitamin C 20%

Calcium 2%

Iron 6%


Recipe Source: Deliciously Healthy Family Meals, National Heart, Lung and Blood Institute