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Hawaiian Chicken Wrap Recipe

 

Prep time: 25 minutesHawaiian Chicken Wrap Recipe

 

Number of servings: 6


What you need:

6 whole-wheat tortillas
1½ cups broccoli slaw (found in the produce section)
1 cup spinach leaves, chopped
¼ cup crushed and drained canned pineapple
1 pound cooked chicken, diced
¼ cup low-fat mayonnaise
¼ cup vinegar
¼ cup sugar
1 teaspoon poppy seeds
1½ teaspoon garlic powder
1½ teaspoon onion powder
1½ teaspoon chili powder 
 

Equipment and supplies needed:

Measuring cups/spoons
Knife
Bowl for mixing dressing
Whisk 

Directions:
1. Prepare dressing by whisking mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder together. Set aside in refrigerator.

2. Mix broccoli slaw, drained pineapple, and spinach.
3. Put ½ cup of the broccoli/pineapple/spinach mixture on a wheat wrap.
4. Top with chicken.
5. Add 1 tablespoon dressing to each tortilla.
6. Wrap tortillas, burrito style. Cut on diagonal. Serve immediately or refrigerate.

Recipe Source: Kids Health from Nemours.