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Apple Tuna Sandwich Recipe


2 6-ounce cans unsalted tuna in water, drained

1 medium apple, chopped

1 celery stalk, peeled and chopped

1/4 cup low-fat vanilla yogurt

1 teaspoon prepared mustard

1 teaspoon honey

6 slices whole-wheat bread

6 lettuce leaves

6 slices tomato


Combine and mix tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread. Cut sandwiches in half or eat as desired.

Serves 3.


Nutritional Information
Serving size: 1 sandwich.

330 calories

30 calories from fat

4 grams fat

35 milligrams cholesterol

370 milligrams sodium

37 grams total carbohydrate

38 grams protein

40% vitamin A

20% vitamin C

15% calcium

20% iron


Recipe Source: the Centers for Disease Control and Prevention